February 4, 2024

SKLZ Gold Flex Golf Swing Trainer Warm-Up Stick
  • 10-20 swings every day will improve swing tempo, strength, and flexibility
  • Easy to use - simply “swing” the Gold Flex back and forth continually...
  • Fights slices and flattens the swing
  • Low-impact stretch for pre- round warm-up
  • Fits easily in golf bag – legal to carry on course

Golf can easily evoke frustration when you're not getting it right, making amateur golfers give up within a short period. However, with the right training aid that has the ability to removing the kinks in your swing. The Sklz Golf Flex Trainer has been designed to enable a flatter swing, which improves the tempo of your swing.

It encourages an effective follow-through by forcing your downswing to be initiated through your lower body. It also accelerated movements through the ball from the top of your swing. SKLZ Gold Flex Trainer is both a training aid and warm-up tool.

With just 20 swings a day, golf players can notice an improvement in strength, swing tempo, and flexibility. As a result, you're able to build muscle memory while you practice for your next game. Hopefully, the review below will help you understand more about the Sklz Gold Flex Trainer.

Features of Sklz Golf Swing Trainer

  • Durable polyurethane head for more prolonged use
  • Great Shaft length to flatten the swing plane
  • 48″ in length and 2.5 lb. head
  • Flexible fiberglass shaft
  • Comes with guidelines for hand placement
  • Incredible head weight to improve the kinetic sequencing
  • Legal to carry on the golf course
  • Fits in a golf bag

Who is it Designed For?

The Sklz Gold Trainer is designed for all players, including left-handed people, no matter the shape and size. Moreover, golfers of different levels can use this trainer. However, it has been said to benefit amateurs more.

For beginners, they can use the standard style grip to know where to place the fingers and cup hands. Everyone can see the results after using this tool because it works in the same way for children, men, and women.

How Does the Sklz Gold Flex work?

The Sklz Gold Flex is a 48 inches rod that has a heavy ball on one end. When you swing the club, a pendulum motion is created and forces you into a natural rhythm to an effective golf swing. Be careful not to force the swing to happen too fast because it will only give you a shaky effect.

The best way to do the swing is to undertake a natural and smooth rhythm. The Sklz Gold Flex is perfect for people who are struggling with the swing tempo and rhythm. It works via the weights on the shaft to correct your swing, allowing you to adjust the swing for the perfect timing.

Moreover, this trainer is made to help you fight the problems with your swing, enabling you to reach your full potential. The Sklz Gold Flex trainer will also prevent you from starting the swing earlier than it should because you have to wait for the ball to get to the top of your swing before doing a downswing.

The Sklz Gold flex can also be used as a warm tool before the start of your game. This ensures that you are prepared and well stretched out for the challenge in your game. You don’t want to use your valuable clubs for training since they could get damaged, and you might also lack time to get to the driving range.

What Does the Sklz Gold Flex Trainer Offer?

As one of the effective golf training aids in the market today, this device can also correct your golf grip to help you with consistency. You can conveniently access it since it is can easily be carried in the golf bag. Its operation is also very simple since there are only a few instructions- take it from the box and swing it away. There are also hand placement guidelines available so that you know the best way to grip the club.

Its exaggerated flex in the shaft will help lengthen your swing by keeping your arms and hands extended, which helps bomb the drive as well as gain more distance. The extra flex on the Sklz Gold Flex trainer also allows a slight lag at the top of the back swing, encouraging the ideal tempo. The momentum when swinging will allow proper weight transfer and full follow-through for balance, power, and form.

With only a little time of using the Sklz Gold Flex golf swing trainer, you will be able to swing at a comfortable swing tempo without forcing. The design only allows smooth swings and won't allow a forced swing. This sleeve gold swing trainer works to help you achieve the correct swing path, helping you hit longer and straighter shots. Both beginners and high handicap golfers can get exceptional results from using this tool.

Which Version Should You Buy?

Sklz Gold Flex comes in two types that you can choose from; 48 inches and 40 inches. The 40" trainer is designed for children and smaller people, shower, it depends on the height of the user. The one with 48" is perfect for taller men and women; however, almost everyone can use it.

Given the circumstances and your preferences, you need to choose a generic size that matches your needs. However, our recommendation would be to buy the large one because you can have it cut to your perfect size.

Pros And Cons


  • Cost-effective.
  • Easy to use.
  • Great for all levels and all people.
  • Great for swing training.
  • Fits easily into a golf bag, making it easy to transport.
  • Helps develop better mechanics.
  • Build and strengthen your muscle memory.


  • A few users from reviews have reported with durability.
  • It is not an all-round swing solution.

Is it Worth Buying?

The Sklz Gold Flex golf swing trainer is one of the most effective golf training aids for improving your tempo. It helps with consistency, continuity, and correcting your swing. Moreover, it helps with your acceleration and swing plane.

This Sklz Gold flex trainer will also help you avoid injury or stiffness by working out and warming up your golf muscles. This golf swing trainer is definitely worth the price since using it on a daily basis will ensure your swing technique and release are in check.

About the author 

Andrew Robertson

My name is Andrew and I have been playing golf since I was 5! I currently play on HCP 2 and I have been working as both PRO for many years where I have been instructing both junior golfers and more established and experienced golfers. I have been working part-time at a large Golf Shop where I have been in charge of purchasing and custom fitting. My favorite item in the bag at the moment? My TaylorMade Spider X Putter, for sure. I hope you enjoy my guides here at Pine Club Golf. Leave a comment or send me an e-mail at Andrew@pineclubgolf.com if there is something you want to ask!

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}